FIT BODY & MIND
HI, I'M SAPNA DUA!
CERTIFIED AEROBICS, STRENGTH AND CONDITIONING SPECIALIST, HEALTH COACH WITH MASTERS IN SCIENCE
I’ve been fortunate enough to coach clients since 2010 to help them reach their goals with both nutrition and fitness. NO GIMMICKS OR QUICK FIXES, but truly helping clients form new and sustainable habits, feel better and get excited about fitness.
I’ve been fortunate enough to coach clients since 2010 to help them reach their goals with both nutrition and fitness. NO GIMMICKS OR QUICK FIXES, but truly helping clients form new and sustainable habits, feel better and get excited about fitness.
My goal is to help others realize their potential: equipping them with the knowledge to achieve their goals and gain confidence through physical & mental strength.
My goal is to help others realize their potential: equipping them with the knowledge to achieve their goals and gain confidence through physical & mental strength.
More details about us - Click Here
Topic wise videos - Click Here
Feedback of our clients - Click Here
Useful products for daily exercise and fitness - Click here ,
Our reels on exercise and fitness - Click Here
General tips for healthy lifestyle - Click Here
Exercise tips - Click Here
Food / Diet tips - Click Here
Question answers (FAQ) on Nutrition and diet - Click Here
How to manage lifestyle diseases - Click Here